fitness-recovery-coach
From the author
Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Use for beginner fitness planning, strength or hypertrophy routines, fat-loss habits, recovery-day adjustments, low-risk return-to-training decisions, and training logs. Do not diagnose injuries or replace medical care.
Install
npx skills add FAIRY123456789/human-edge-agent-skills --skill fitness-recovery-coach -a claude-code
Installs to .claude/skills/fitness-recovery-coach/ · Each command fetches the skill straight from GitHub with the open skills CLI.
Byte-identical to the scanned commit, with the repository’s licence and a SOURCE.txt.
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Safety checks on SKILL.md
No warnings.
Why 83
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