workout-program-designer
From the author
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
Install
npx skills add OneWave-AI/claude-skills --skill workout-program-designer -a claude-code
Installs to .claude/skills/workout-program-designer/ · Each command fetches the skill straight from GitHub with the open skills CLI.
Download .zip
Byte-identical to the scanned commit, with the repository’s licence and a SOURCE.txt.
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Safety checks on SKILL.md
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Why 86
Security100
Provenance71
Maintenance100
Licence100
Adoption43
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