meltdown-map

From the author

Build your personal early-warning system for meltdowns or shutdowns — your specific rising signs, the triggers that stack, what actually helps at each stage, and a plain plan you can hand to the people around you. Use when someone says 'my meltdowns come out of nowhere', 'help me not shut down', 'I need a plan for when I'm overwhelmed', or supports someone who melts down or shuts down. Produces a staged warning map, a per-stage response plan, and a shareable one-pager. A self-management tool — not a clinical or crisis service.